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12 Ways to Cope with Stress

. 12 Ways to Cope with Stress . While we’ve been focusing on the physical ailments lately, we now shift gears to the mental and emotional wellbeing by focusing on ways to deal with stress, overwhelm, and burn-out.  None of us are strangers to stress.  It can manifest as physical stress (i.e. a demanding work-out) or psychological and emotional (i.e. relationship difficulties, the loss of a loved one, financial difficulties, health problems, etc), and none of us can escape it.&...
Posted on 2021-11-08

Specific Exercise Programs and Regimens

Last week, we introduced cross training and discussed its benefits.  This week, we’ll look into some specific programs and types of exercise you can use to cross train or to supplement your current workout regimen.  Low Impact Activities. We’ll begin by discussing three activities that are low impact and great for your overall health: yoga, Pilates, and walking/hiking.  Incorporating a yoga practice into your life can improve your flexibility, strength, and mental...
Posted on 2021-10-18

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