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Cross Training

What is Cross Training?.   Cross training is defined as exercising in a way that minimizes the shortcomings of your usual athletic endeavor by emphasizing aspects of physical fitness that it may not include.  That could mean training in a sport that is different than your own (or your main sport), or targeting muscles and muscle groups that don’t get as utilized in your regular routine.  It can also mean training aerobically versus anaerobically, or vice versa.  Th...
Posted on 2021-09-20

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