PNF Stretching
PNF stretching.
So what is PNF stretching? .
PNF stands for “proprioceptive neuromuscular facilitation”. It is a concept in which the body uses its proprioceptive system to encourage (facilitate) or discourage (inhibit) certain movements (muscle contractions).
And what is proprioception? Proprioception is the body’s ability to be aware of itself in space. In other words, it’s your body’s way of knowing that if you put your ar...
Posted on 2021-08-16
