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Specific Exercise Programs and Regimens

Last week, we introduced cross training and discussed its benefits.  This week, we’ll look into some specific programs and types of exercise you can use to cross train or to supplement your current workout regimen.  Low Impact Activities. We’ll begin by discussing three activities that are low impact and great for your overall health: yoga, Pilates, and walking/hiking.  Incorporating a yoga practice into your life can improve your flexibility, strength, and mental...
Posted on 2021-10-18

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