“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
What does energy work include?
- Increasing awareness around how we tend to react (recognizing triggers and patterns)
- Feeling it in the body (awareness of internal experience)
- Integrating all parts of ourselves to move forward (true self-acceptance and love)
- Restoring safety, connection, and love
More on Subtle Energy Work
I said this once already, but it bears repeating: you are not broken. This principle makes you look outside yourself for ways to empower yourself, overcome things, and reframe situations. Much of the mindset work that is prominent today centers around this.
Don’t get me wrong. There’s nothing wrong with mindset work. It can be very powerful and helpful on your journey, but its impacts are limited. Learning what your reactions to certain situations are and where they came from is very informative, but this knowledge alone doesn’t necessarily change the way you feel when certain situations arise or how you act when you’re triggered or in pattern.
Reframing is helpful to compartmentalize things and allow you to function in your day to day life, but if you don’t ever fully allow yourself to experience your emotions, you’re not growing or healing. All that does is give your inner managers more tools on how to govern and oversee your life. Essentially, it’s spiritual bypassing.
If you want to truly heal and not be triggered in the same way by certain situations or circumstances you encounter, you must be able to become aware of these feelings, experience them in a safe way, and allow them to move through your system so that they can be transmuted and released. This is where subtle energy work and glimpse practices shine.
If you keep reading book after book after book, constantly searching for that special “thing” that’s going to help you get over the hump or finally move forward, this work is for you.
If you continually find yourself signing up for that next course or next retreat in hopes that “this will be the one” that will help you stop ruminating and repeating certain patterns and responses years later, this work is for you.
If you’ve done mindset work for years but still feel a bit stuck or fell as though you have hit a plateau, this work is for you.
I can give you tools to assist you on your journey and allow you to heal in ways you never thought possible. Send me a message here to begin this next chapter in your journey and start healing from the inside out.